My absolute go to pre kitesurf snack has to be a modified Bulletproof Coffee.
For people that do well on fats like myself this keeps you mentally focused and gives you all the energy to blast straight through any session.
I’m not going to go into all the benefits and science here as I cover that in other posts, just give it a try and you’ll know pretty quickly if it’s for you or not.
The “Never Come Down” BP Coffee Variant!
Ingredients
- 1 Tbsp Organic Cacao Powder (this can be substituted for coffee I just prefer the buzz that good cacao gives me)
- 1 Tbsp MCT Oil – I use Brain Octane by Bulletproof…but I’d recommend you experiment and see what works for you as different people react differently to MCT’s. IMPORTANT if this is your first time using MCT start with a tsp (rather than a Tbsp) and build up over time.
- 1/2 Tbsp Collagen Protein (preferably from grass fed bovine, there are also many vegetarian options)
- 1 Tbsp Organic Coconut Cream
Mix it together in a blender add just boiled (but not boiling water) and blend thoroughly.
Get out kitesurfing and rock it like NEVER before.